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Reducing Breastfeeding Pain Starts With a Deep Latch

Breastfeeding Your Baby

  • With your child’s body pressed firmly against her nose in line with your nipple, let her head tilt back somewhat (avoid pushing the back of her mind).
  • Permit her chin to touch the breast then move away.
  • Repeat until her mouth opens very wide, as wide as a yawn.
  • As she moves on the breast first, gently press between your baby’s shoulders from behind to get a deeper latch.


  • You feel a tugging but no pain during the breastfeeding session. (In the first week or so you may feel some pain in the first minute or two of sucking that alleviates quickly)
  • You hear your baby swallowing.
  • Her lower lip is rolled out.
  • You see more of this darkened area around the nipple over your child’s upper lip than under.
  • Your baby breastfeeds using a wide-open (not a narrow) mouth.

If your breasts are very full and tight, it might help to express a little milk. It’s simpler for a kid to draw a soft breast back into the comfort zone compared to a company, full breast. Indications of a Deep Latch But further back into your mouth the roof turns from hard to soft. Near this is the place some call the comfortable zone. Once your nipple reaches your child’s comfort zone, breastfeeding feels great. There’s absolutely no undue friction or pressure that would lead to sore nipples during breastfeeding. To make this happen, let gravity help. Lean back with great neck, shoulder, and back support and your hips forward. Lay your baby tummy down between your breasts that are exposed. When your serene, hungry infant feels your body against her chin, chest, legs, and toes, this activates her inborn feeding reflexes. When her chin touches the body, her mouth opens and she begins to look for the breast. In such laid-back positions, gravity assists the nipple reach the comfort zone. Even moms with cracked skin on their nipples may cure while breastfeeding. When their nipples get to the comfort zone, there’s absolutely no friction and pressure. To understand this better, use your tongue to sense that the roof of your mouth. Behind your teeth are ridges. Underneath the ridges the roofing feels difficult. If your nipple is pressed against this tricky area in your child’s mouth, it may hurt. If after working to have a deeper latch, you are not feeling better within a day or two, seek assistance from a board-certified lactation consultant. Other solutions might be required along with other causes of nipple pain. Tender and sore nipples are normal during the first week or 2 of your breastfeeding trip. However, pain, cracks, blisters, and bleeding aren’t. Your comfort depends upon where your nipple lands in your child’s mouth. And this is dependent upon how your baby takes the breast, or latches on. That last gentle push aids the nipple reach the ideal spot. Breastfeeding will feel better if your baby latches on asymmetrically, so that more of the areola (the darkened part around your nipple) below the nipple is in her mouth than at the top of the nipple. In other places, you want to work harder to help your baby take the breast deeply. Solutions for Sore Nipples In case you’ve got painful, sore nipples during pregnancy (past the first minute or two of discomfort that sometimes happens) you will need to take your baby off the breast and try to get a better latch. Make certain to break the suction first. Gently slide a fresh finger between infant’s lips and lips till you feel the suction discharge. If breastfeeding hurts, seek help straight away from a board-certified lactation consultant (IBCLC). The earlier you get help, the better. Relieve Breastfeeding Pain: Solutions for the Moms Top Breastfeeding Struggles For those who have broken skin on your nipples, then products that offer a healthy moisture balance will help soothe sore nipples. Mothers were told to keep their nipples dry, but now moist wound healing is advised.

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